Eating large amounts of sugar is undoubtedly harmful. And not only for the figure but also for the body as a whole. How to understand that you eat too much sugar? This is described by ” Medicine 2.0″.
1. General depletion
The effect of sugar can be compared with the effect of stimulants. At first, you have a quick rise in energy, but soon it falls below a normal level.
Therefore, after an initial surge of energy, you feel a breakdown.
A common reaction to this type of fatigue is the desire to drink a carbonated drink, which also contains a lot of sugar. This only starts the cycle again.
That is why we recommend drinking coffee without sugar or other ingredients, which will help you restore energy.
2. The desire to eat more sweets
If you find yourself thinking about sweets all the time, this may be a sign that you are eating a lot of sugar. Perhaps you have developed a dependence on him.
The reason for this is our origin. We need glucose to survive. The more we eat, the more the brain tells the body to stock up.
That’s why sugar is added to the most unexpected foods, such as snacks and even meat.
3. Mood swings
When you eat something sweet, you are in a better mood. On the other hand, when you do not eat sweets, you become irritable.
4. Your skin suffers when you eat a lot of sugar.
Digesting and assimilating sugar requires insulin. Many people are sensitive to it, and their skin eventually becomes dry and flaky.
5. Your blood pressure rises
Research has shown that high sugar intake puts a lot of stress on the heart. This, in turn, can increase blood pressure.